Himalaya Wellness Pure Herbs Ashvagandha General Wellness - 60 Tablets

Himalaya Wellness Pure Herbs Ashvagandha General Wellness - 60 Tablets


Himalaya Wellness Pure Herbs Ashvagandha General Wellness - 60 Tablets
Himalaya Wellness Pure Herbs Ashvagandha General Wellness - 60 Tablets

Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration. Ashwagandha translates to "scent of a horse," alluding to the power and strength it bestows. It was considered chief among the rasayana or rejuvenative herbs now called adaptogens.* Often referred to as Indian Ginseng, Ashwagandha is noted for its ability to fortify adrenal function, energy and stress levels.

Ashwagandha can also improve the quality of sleep and may help with the treatment of insomnia . Specifically, the leaves of the plant contain the compound triethylene glycol, which promotes sleep induction. Try it: Try a tasty sleepytime moon milk that pairs ashwagandha with nutmeg , another natural sleep aid. Although ashwagandha supplements (typically taken for anxiety or stress) are generally well-tolerated when taken short-term (weeks to a few months) in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported in clinical studies.

As noted above, serum cortisol levels are an indicator of stress4 and have been shown to affect appetite. Therefore, cortisol represents an effective parameter for measuring the antistress effect of Ashwagandha in subjects under chronic stress and its impact on weight gain

  • Manufactured by The Himalaya Drug Company
  • Stress disorders (especially arthritis, hypertension, diabetes)
  • 1 tablet twice daily

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