Which food will reduce the risk of heart blockage?

Which food will reduce the risk of heart blockage?

Eating right is a key component of lowering your risk of heart disease. Eating right is a key component of lowering your risk of heart disease. The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the World health Organisation (WHO). Therefore, two things need to taken care of and should be kept in check at all times: cholesterol and blood pressure. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries.


Here are some of the best foods you can eat to free your arteries of build-up

1. There are abundant amino acids in Watermelon. This creates nitric oxide in the body. This oxide gives relief to the blood vessels. Reducing inflammation helps control blood pressure. Watermelon causes the possibility of fat sticking near the abdomen.

2. Regular lemon juice helps in reducing heart blockage. There are plenty of antioxidants in Lemon. This helps reduce the risk of bad cholesterol in the body.

3. Add more good fats to your diet. Good fats are also called unsaturated fats. They’re found in foods like olives, nuts, avocado, and fish.

4. An impressive number of studies have shown that abundant consumption of Fruits and vegetables are associated with a reduced risk of coronary disorders.

5. Whole grains are one of those foods whose remarkable impact on the prevention of chronic diseases is greatly underestimated. whole grains could reduce the risk of coronary disease and stroke by 40 percent? 

Regards
Sanket Ramesh Prasade

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