Know How Harmful Junk Food is for our health

Know How Harmful Junk Food is for our health

Over the past few decades, samosas, doughnuts, pizzas, burgers, rolls, wraps,french fries, etc. have penetrated every corner our country. The dark side of junk foods is not an unknown fact. Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases. Junk food has forever been known for their harmful effects on the body-the most widely discussed effect being obesity. Junk food are not packed with any nutrients that the body needs, but harmful carbohydrates, cholesterol and fats.

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Take a look at how these junk play a crucial role in deteriorating your health.

# Junk Food May Kill Your Appetite for Healthy Food.

# Junk food may be the reason behind your fatigue

Although junk food makes you feel full and satisfied, but there is a lack of all the essential nutrients like proteins and carbohydrate to keep your body energetic and healthy.

# Junk food can cause depression in children

There are many hormonal changes in children’s that make them susceptible to changes in mood and behavior. Addiction of Junk food can cause depression in children.

# Diabetes is a lifelong disease that is diagnosed in many people in today’s lifestyle, who eat more junk food because junk food is packed with high concentrations of salt and sugars.

# A lot of expert studies have shown many time that eating foods high in sugar and fat actually changes the chemical activity of the brain making it more dependent on such junk foods. 

# Fast food is packed with refined carbohydrates, which causes your blood glucose levels to rapidly fluctuate. If your sugar level drops at a very low level, it can cause anxiety, confusion and fatigue.

Sanket Ramesh Prasade

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