Know the benefits of walking for our health

Know the benefits of walking for our health

Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being. If you are curious about whether an early stroll would help your health, energy and overall well-being, check out the following benefits of walking. Do you suffer from joint pain, heart problems, stress, depression, or obesity? walking helps reduce the risk of all chronic diseases.

1.Walking helps to improve your heart health. Irish scientists have reported that walking is the best exercise for sedentary individuals, especially adults, to reduce the risk of heart and cardiovascular diseases.

2. Some might say that walking is the easiest form of exercise. That is untrue because you should not really be strolling but walking at a fairly fast speed and secondly, it can actually help you to lose weight.

3. Walking is a great way to improve or maintain your overall health. Just 60 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power.

4. Walking can also help lower blood pressure. You should walk for at least 60 minutes every day to keep your blood pressure levels in check.

5. Exercise is good for the brain but walking in specific is good for boosting your memory. Short walk three times a week increased the size of that part of the brain linked to planning and memory.

Sanket Ramesh Prasade

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