Health Benefits of Avocado

Health Benefits of Avocado

Avocado makes the cut to be a part of a list of healthy foods because it is a good source of nutrients like fiber, vitamins and minerals; an excellent source of vitamin C; and has heart protective healthy fats. 
The avocado is a rather unique fruit.While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.Numerous studies show that it has powerful health benefits.

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

The health benefits of avocado include weight management, protection from heart diseases and diabetes, treating osteoarthritis, and enhancing the absorption of nutrients for the body. It also reduces the risk of cancer, liver damage, and vitamin K deficiency-related bleeding. Avocados are packed with nutrients that are beneficial for maintaining healthy skin.

Fruits are usually not thought of as a source of protein, but the avocado has probably the highest amount of protein. Proteins are essential for every cell of our body. Being a source of protein, avocado works well for sports people and people with active life style, helping in building lean muscle mass and burning fat.

This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. These days, the avocado has become an incredibly popular food among health-conscious individuals. 

Sanket Ramesh Prasade

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