Find out the eating benefits of walnuts

Find out the eating benefits of walnuts

Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, which when opened reveals the walnut. All nuts are healthy, but if you have to choose, walnuts is one of the best you can eat. The health benefits of walnuts include reduction of bad cholesterol in the body, improvement in metabolism, weight management, and control of diabetes. Other important health benefits of walnuts stem from the fact that it improve brain health, and help as a mood booster. A handful of walnuts daily can provide your body with all essential minerals and vitamins. Walnuts have always been considered as ‘brain food’, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain. 

1) It Prevent cancer
Walnuts have the capability of controlling the growth of cancer cells in the body. Overall the whole walnut diet reduced the cancer growth by 30 to 40 percent.

2) Improve heart function
Walnuts offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors. A study by the experts found that those who consumed nuts more than four times a week reduced their risk of coronary heart disease by as much as 37%.

3) Walnuts help with weight loss
Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. The rich source of protein and fiber makes it a healthy snacking option, especially for vegetarians. A handful of walnuts comes to about 190 calories and seven half is enough to make you fell full. This is due to it’s high fiber and protein content

4) Lower the Risk of Type 2 Diabetes
With its beneficial heart properties, it is no surprise that walnuts can also help reduce the risk of type 2 diabetes. The study found that the women who ate one to three 28 gram servings of walnuts every month had a lower risk of diabetes than those who rarely eat them.

5) Improve your Memory and Learning Capabilities
Walnuts have shown potential as a healthy brain food in an animal study. Walnuts contain omega-3 fatty acids, which increase the activity of the brain. Research shows walnut consumption may support brain health. Having food rich in omega-3 fatty acids keeps the nervous system working smoothly and improves your memory.

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