Find out the benefits of green tea

Find out the benefits of green tea

Green tea is the healthiest beverage on the planet. We probably don’t have to specifically explain the goodness of green tea. It has been accepted the world over for its health benefits. It is loaded with antioxidants and nutrients that have powerful effects on the body. You’ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate “anti-aging beverage.”These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Why all the buzz around green tea? Is it because green tea comes from Asia, and therefore has to be good for you? the benefits of green tea you must know.

1) Green Tea Improve Health
Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. 

2) Cuts Cancer Risk
As per the study, green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. 

3) Helps Protect Heart Health
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world. Studies show that green tea can improve some of the main risk factors for these diseases.

4) Reduce Risk of Type 2 Diabetes
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.

5) Green Tea Increases Fat Burning
In one study in 10 healthy men, green tea increased energy expenditure by 4%, green tea is full of antioxidants, is good for both the heart and brain, and can help fight cancer. This is because green tea has been shown to increase fat burning and boost the metabolic rate. 

Sanket Ramesh Prasade

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