Beetroot have nutritious ingredients for health

Beetroot have nutritious ingredients for health

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to super food status over the last decade or so. Research shows drinking beetroot juice may benefit your health. The beetroot is the taproot portion of the beet plant. With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like beetroot. This offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts.

1) Helps lower blood pressure
Beetroot juice may help lower your blood pressure. Nitrates, compounds in beetroot juice that convert into nitric acid in the blood and help widen and relax blood vessels, are thought to be the cause.

2) Good For The Heart
If you have high cholesterol, consider adding beetroot juice to your diet. As per a study, just one week of regular beetroot juice dosing can improve endurance and blood pressure in older individuals at a risk of heart failure. It also reduced oxidation stress on the liver. 

3) Supports your liver
Beetroot contains betaine, a substance that helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.

4) Helps Prevent Cancer
Beets get their rich colour from Betacaine’s. Betacaine’s are water-soluble antioxidants. Betacaine’s are thought to be free radical scavengers that help find and destroy unstable cells in the body.

Sanket Ramesh Prasade

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