If you are overweight then read this

If you are overweight then read this

If you're serious about weight loss do something NOW. No don't put it off until tomorrow. You'll forget or you'll make an excuse to yourself for not doing it. Remember, this could be a turning point in your life. You can turn away from it now and carry on as you are. 

If you are overweight then your health suffers.

Heart disease can be a result particularly when you're approaching middle age.

You look unattractive.
Let's face it nobody fancies someone who is fat.

You look older than you really are. Extra weight can put years on your looks. But the worst thing of all, if you're obese, you could be putting your life at risk!

And studies have shown that children of overweight parents are more likely to suffer weight related diseases. It’s no secret that heart attacks, strokes, diabetes have become prevalent at a much younger age, and in 95% of the cases, the cause of these diseases is extra weight and poor nutrition.

Sanket Ramesh Prasade

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